Raising Mental Health and Wellbeing - Bounce Forward

Raising Mental Health and Wellbeing

For Professionals Working in Dacorum Schools 

Covid-19 is arguably the biggest single, shared, challenge we’ve faced. Bringing the world to a standstill, and asking schools to deliver quality education under unique conditions. So, we aim to help keep you motivated and engaged and able to respond to the needs of the children and young people in your school.

DSPL8 are funding Bounce Forward to deliver a series of three 90 minute on line webinars for professionals working in DSPL8 schools to support your mental well being.

Join three 90-minute sessions to support your mental wellbeing. A little oasis for you to think about you.

Fully funded by Hertfordshire DSPL 8

There are two options to choose from – click on the link to register your free place.

4 -5.30pm Tuesday November 17th, 24th and December 1st.

 

4 -5.30pm Wednesday February 24th, March 3rd and 10th.

 

 

More Information

click to reveal the answers.

  • Why are we doing this?

    We have been commission by DSPL 8 to provide support to staff working in Dacorum schools. The aim is to ease some of the strain we feel due to the extra pressures and demands Covid19 is presenting.

    The webinars are free for staff who work in Dacorum schools

    100 places will be allocated on a first come first serve basis.

  • Are the sessions available on-demand?

    Yes, each live session will be recorded and sent to you after so you can watch them in your own time.

  • Who is it for?

    Staff who work in Dacorum schools and want to explore their mental health and wellbeing.

     

  • Where is it?

    The live webinars will take place on Zoom, an online platform that allows you to see the trainer and the content. If you don’t already have the Zoom app, you can download it for free here. Once installed on your device, simply click on the meeting link provided by us at the allocated time, and we will take care of the rest. There is a useful video tutorial on how to join a meeting here.

  • Can I ask questions?

    Absolutely, we encourage you to get involved through live chat and Q&A functions.

    You are also invited to join edoocoo. A free collaboration hub for the educational community. Bounce Forward has a Circle for staff who have completed training with us. It’s a place where conversations happen, ideas flourish and professional connections are made, click here to join it now or wait until we send you an invite.

     

     

  • Will you be able to see me?

    No, the sessions are one-way, so it’s only the Bounce Forward trainer on the screen.

  • Disclaimer

    It is important to understand the sessions will invite participants to consider, reflect on and learn skills to develop emotional resilience. The course will explore mental health and wellbeing in the context of the current circumstances, but is not intended to solve individual problems, significant life challenges or provide therapeutic support of any kind.

    By confirming your attendance, you are agreeing to our Terms and Conditions and taking full responsibility for your suitability to attend.

Click here to contact us with any questions, and we hope to see you there!

Terms and conditions

Course Overview 

Session 1: Personal mental health and wellbeing 

Mental wellbeing doesn’t mean being happy all of the time. It is the sense of feeling good about ourselves and being able to function well as individuals and in our daily lives. It is our ability to cope well in the face of adversity and make the most of opportunities. Looking after our personal wellbeing has to start with understanding why it is important.

Session 2: Optimism during uncertainty

The way we interpret situations has a significant impact on the way we respond to challenges and setbacks. Exploring the link between what we think and how we feel behave and how this can help us work through uncertain times. Flexible and realistic thinking enables us to do the ‘right’ thing at the right time, so we achieve the best possible outcome.

Session 3: Resilient relationships

We are social beings and our relationships matter, so does our ability to build and maintain constructive relationships. Focusing on compassion and kindness can feel like a weak approach but it is an effective way to not only build new connections, but also to strengthen existing relationships. Playing to our strengths can improve personal relationships too.