Choose the right route
Two ways to access parent support
Both routes support parents to build psychological fitness in family life, but they are designed for different situations.
For individual parents
Healthy Minds for Parents
This is the best route if you are a parent or carer looking for practical, online support that you can access yourself.
Buy directly online and start using the tools at home.
- Online parent community
- Practical courses and tools
- Research-based strategies
- Support for resilience, anxiety, transitions and emotional wellbeing
- Designed for everyday family life
For organisations and funded groups
Psychological Fitness for Parents
This is for organisations wanting to offer sessions to a closed group of parents.
Usually funded through an organisation, school, local authority or community partner.
- Closed groups for a defined parent community
- Delivered by Bounce Forward Associate Trainers
- Can be delivered face-to-face or online
- Suitable for schools, local authorities and partner organisations
- Can include Raise Resilience, Anxiety Unravelled and Navigating Transitions
Most parents should start here
Healthy Minds for Parents is your direct route to support
Healthy Minds for Parents is an online space for parents who want practical, science-backed tools to help children build resilience, emotional strength and confidence.
Resilience
Build inner strength before life feels overwhelming.
Anxiety
Understand worry and take practical steps forward.
Transitions
Support children through change and uncertainty.
Everyday tools
Simple strategies parents can use at home.
Closed parent groups
Psychological Fitness for Parents is delivered through partners
These programmes are typically commissioned or funded by schools, local authorities, charities, community organisations or other partners who want to support a defined group of parents.
01
Raise Resilience
A six-session programme to help parents understand mental resilience and how to nurture it at home.
02
Anxiety Unravelled
A three-session programme helping parents understand anxiety, the nervous system and practical ways to respond.
03
Navigating Transitions
A four-session programme supporting families through change, uncertainty and important life transitions.
Ready to begin?
Start with the support that fits your situation
If you are a parent looking for direct support, Healthy Minds for Parents is the place to begin. If you are an organisation wanting to fund support for families, talk to Bounce Forward about closed parent groups.
