The leading experts in psychological fitness

When it comes to mental health prevention is better than cure. We teach psychological skills that have life-long impact. Our focus is with teenagers because it’s the best time to learn to be psychologically fit.

About Us

We are a charity with a difference, creating big impact in the most important agenda of the 21st century. Being a teenager has never been more challenging, and with 50% of lifelong mental health problems starting by the age of 14, it’s a crucial developmental turning point.

Our focus is prevention, not crisis management. The need is urgent, for all teenagers.

OVER 1 MILLION

CHILDREN AND YOUNG PEOPLE

TAUGHT PSYCHOLOGICAL FITNESS!

Healthy Minds

The most evidenced based life skills programme of its kind. Evidenced by the Education Endowment Foundation, by tracking 10,000 teenagers over 5 years.

Healthy Minds but recrafted. Following requests from schools, this ‘Compact’ version of Healthy Minds has been designed to fit perfectly into tutor time.

Healthy Minds Full Access

A developmental curriculum for year 7 to year 11
69 high quality lessons that build psychological fitness
Structured, guided content that keeps the learning safe
Pre-recorded CPD included, accessed via your member login
A practical, preventative, tried and tested approach that teenagers need, and teachers love to teach.

Healthy Minds Compact

15–20-minute activities to grow mental resilience and emotional wellbeing
Designed for year 7 and 8 to be used in tutor time
High quality resources, prepared and ready to use
Exclusive membership with access to light bite training and support

Working with Parents

The adults really matter, and parents play a crucial role in helping their children develop psychological fitness.

98.8% of parents say our courses are helpful personally, will improve things for their children, and would recommend us to others.

Raise Resilience

Supporting parents to develop mental resilience and emotional well-being in their children as they grow. Enabling them to deal with setbacks and bounce forward.

Navigating Transitions

Change can be a difficult time for children. This course supports parents to support their children to develop a growth mindset to transitions and change.