We love to provide resources for schools & parents. These include learning packs, activities & classroom displays!
Energy & Recovery for parents
Recovery is something we should
explicitly model and teach our children. Slowing down our busy brains can be done in lots of different ways, read this guide to understand the framework to guide you on this process.Â
Kindness resource
If you have a choice, and we usually do, choose kindness. Being kind to others gives us a sense of purpose that directly boosts our mood and our wellbeing. Use this resource to inspire thinking about choosing kindness.Â
Raise Resilience Workbook
As adults our role is vital in helping children and young people to be psychologically healthy. This is a workbook for parents and children, full of useful and practical information and activities to use at home.
Sleep resource
For all of us the brain is busy when we sleep, this is even more so for teenagers. We know that too little sleep impacts health and performance. Use this pack of activities to help teenagers understand why sleep is important and build healthy sleep routines.Â
Empathy Activity
Empathy is the ability to understand and share the feelings of others. It’s essential learning for children and young people. Having empathy leads to stronger connections, less bias, and nurtures a culture of belonging. It’s also really good for healthy well-being. Try this activity!
Mental Health Pack
A positive mental health pack for schools including top tips to improve emotional wellbeing for teachers, and activities to use in the classroom with your students.
Media Activity Pack
This pack provides activities to explore the positives of social media, to consider and create personal guidelines, to stay safe on-line and to discuss how media can be used to build a positive community, find support and decrease isolation.
Understanding Emotions
Practical tips to boost student’s positive emotions. Quick to use tools that can be part of everyday activity.
The role of positive emotions
We have created a graphic to better understand the benefits of positive emotions in everyday situations.
Me at my best
People who are able to notice the good things more often live longer, have healthier relationships & greater life satisfaction.
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We will protect your personal information.
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We will protect your personal information.
Read our privacy policy here.
We will protect your personal information.
Read our privacy policy here.
We will protect your personal information.
Read our privacy policy here.
We will protect your personal information.
Read our privacy policy here.
We will protect your personal information.
Read our privacy policy here.
We will protect your personal information.
Read our privacy policy here.
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