Working with the Harry Kane Foundation to inspire and transform a generation’s thinking about mental health
Teach children the mental resilience they need to thrive.
Raise Resilience is free for parents across the country, as part of the partnership between Bounce Forward and Harry Kane Foundation.
Growing up has never been more challenging and having an unhappy child is unbearably difficult for parents. Knowing how to respond to moods, tears and tantrums is complicated, and the way adults respond matters.
Raise Resilience guides parents through a series of six online sessions.
Packed full of tips, skills, knowledge, tools and resources that teach children how to face challenges with confidence, use their strengths to problem solve, develop empathy, understand emotions and build the mental resilience to live well in the context of an ever-changing world.
We hope you can join us and so does Harry Kane. Here is a message he’s asked us to share with you…
“My child is dysregulated at the moment and this morning she couldn’t find her shoe and had a breakdown. In amongst her chaos she decided that she would call a friend to see if she had any spares, which she did. Later she messaged to say sorry and I used part of last night’s session and said, I do understand. Well done for thinking of a solution even in the midst of it all. So, first session and already helping. Thank you and can’t wait for next week.”
“This course gave me practical ways to help develop the way I talk about problems and solutions. We have already started to build some of the positives into our every day. Each night before bed we all say three things that made us happy that day. It is such a simple yet lovely way to end the day and feel positive, connected and loved before bed.”
Raise Resilience comes with downloadable resources, activities to use at home, and a copy of our resilience workbook
What is resilience. The ages and stages for developing resilience in our children. How the brain works and the importance of negative and positive emotions.
This session explores the link between what we think, how we feel, and how we behave. Flexible and realistic thinking lies at the heart of resilience, it enables us to do the ‘right’ thing at the right time, so we achieve the best possible outcome. Optimism wedded to reality.
Helping our children gain more control over how they feel and behave. Reframing unhelpful choices, and developing empathy for self and others, so we can navigate uncertainty and learn to fail well.
Effective communication is essential as our children move into adolescence. We can find ourselves in cycles of nagging and bickering and focusing on the ‘big’ conversations, and with it, we become disconnected. Resilience and compassion are the keys to staying connected.
Nurturing and developing a growth mindset in our children. Understanding the psychological link between energy, emotions and behaviour.
Identifying the unique strengths of our children and us – and how to use them to best effect.
A fun and practical set of six online sessions, facilitated by an experience Bounce Forward trainer.
Parents see and hear the trainer and connect with other parents through the chat function.
Details of each session can be found in the Course Overview section.
This course is for parents with children of all ages.
Over 17,000 parents have previously benefited from Raise Resilience.
The downloadable activities are designed for children aged nine and above, although many can be adapted and used with younger children.
We often get asked whether the materials are suitable for children with SEN. Whilst the materials are not specifically designed for SEN they can be easily adapted and shaped in different ways.
The sessions are intended for adults.
Yes, each session will be recorded and provided to you so you can catch up or watch on-demand.
We will protect your personal information.
Read our privacy policy here.
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