Psychological fitness combines mental resilience and emotional wellbeing – key attributesneeded for success in the 21st century.
Psychological fitness combines mental resilience and emotional wellbeing – key attributes needed for success in the 21st century.
Practical, teachable and measurable. They help us get the best outcomes from everyday situations. The more we use them, the more we master them.
Strategies and habits developed from using the skills. These are the behaviours that get embedded in our response to the world around us.
Protective factors, grounded in evidence.*
*Based on meta-analysis, systematic, comprehensive and as unbiased as possible.
Each element is connected and strengthens the development cycle. The more we use the skills, the
more we recognise that we are competent and effective in the face of challenge. This is where the
magic ignites, and we make the most of opportunities and be the best version of ourselves in a lasting and authentic way.
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