Raise Resilience - Bounce Forward

Raise Resilience

Helping Children Thrive Into The New Normalree Live Lesson

You want to support your children back into the world. You are a little unsure and know that your children will need to be resilient to deal with the uncertainty, bounce forward in the best way – and we can help.

Raise Resilience has supported over a 1,000 parents and their 3,300 children, up and down the country, during lockdown and now its refocused on helping you, help your children thrive as school buildings open and we take steps beyond our homes.

Raise Resilience starts with personal resilience, how to look after yourself, building self awareness about what might be getting in the way, and helping you notice what is going well and your strengths as a parent. The materials to use with your children at home, come as an added extra, and a way to help you structure the way you build resilience in your children.

If you want to set up delivery of Raise Resilience for parents in your area please contact us.

Complete the contact form or call us to discuss

More Information

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  • Why are we doing this?

    We have adapted our resilience training to online sessions in order to reach parents at a time when they need it most. Our aim is to ease some of the strain as we move beyond the home bubble.

    The sessions will provide information, tools and resources for you and your children to build resilience. The learning opportunity will help right now and into the future.

  • What is it?

    Six sessions that walk you through the science of resilience and how to build in for yourself and your children.

    We will provide you with learning materials that can be used at home to help your children develop the mental muscle, gain perspective and thrive through difficult times.

  • Who is it for?

    Raise Resilience is useful for all parents who want to learn resilience skills. The downloadable worksheets are designed for children aged nine and above.

    We often get asked whether the materials are suitable for children with SEN. Whilst we have not specifically designed the materials for SEN they can be easily adapted and shaped in different ways. The materials work best for children who are able to think about their thinking.

    The intention is to give parents the space to think about their own resilience and provide the materials which can help at home. This may be through the way they have conversations with their children as well as more (in)formal learning spaces within the home environment.

  • Are the sessions suitable for children?

    The sessions are intended for parents on their own. You can help your children develop resilience using the information gained and through the downloadable worksheets we’ll send to you.

Click here to contact us with any questions, and we hope to see you there!

Terms and conditions

What parents say

Course Overview 

Session 1: Introduction to resilient parenting

What is resilience. The ages and stages for developing resilience in our children. How the brain works and the importance of negative and positive emotions.

Session 2: Optimism during uncertainty

This session explores the link between what we think, how we feel, and how we behave. Flexible and realistic thinking lies at the heart of resilience, it enables us to do the ‘right’ thing at the right time, so we achieve the best possible outcome. Optimism wedded to reality.

Session 3: Developing the mental muscle

Helping our children gain more control over how they feel and behave. Reframing unhelpful choices, and developing empathy for self and others, so we can navigate uncertainty and learn to fail well.

Session 4: Compassionate communication

Effective communication is essential as our children move into adolescence. We can find ourselves in cycles of nagging and bickering and focusing on the ‘big’ conversations, and with it, we become disconnected. Resilience and compassion are the keys to staying connected.

Session 5: Mindsets and Energy

Nurturing and developing a growth mindset in our children. Understanding the psychological link between energy, emotions and behaviour.

Session 6: Parenting to strengths

Identifying the unique strengths of our children and us – and how to use them to best effect.


You will also be given downloadable handouts and worksheets to practice resilience skills with your children.

We have reached over 1,450 parents and 3,300 children since April 2020

What parents say 

“It has been so useful, thinking about why we all feel and react the way we do, really informative, well delivered, easy to understand, opened my mind and will be very useful for family life and work.”

100% of parents rate the usefulness of this course 

“This is definitely a great positive to come out of a negative situation!”

“The exercises helped with the kids recognising their emotions and diving deeper to understand their causes.”

“I think these sessions have been my oxygen mask!”